Fun, intense as you want it to be Yoga/Sing-Along to the Soundtrack of Dirty Dancing? Let’s just say, I had the Time of my Life!
Fitness Flash | Finally, I’m Getting My Booty into Gear
March 28, 2011 By 1 Comment
There is something about starting your fitness regimen in the second quarter of year that just takes the pressure off.. Here is my plan…
Help! I have break-up residue…
November 11, 2010 By 4 Comments
Although my head and my heart have been wiped clean. I’ve missed a few spots. There is that moment in the car where I’ll think of him if just for a moment, and it hurts. Ugh…
Free Day of Yoga – Don’t Miss it!
September 3, 2010 By Leave a Comment
Once a year the Yoga community comes together and offers a free day for anyone and everyone. The day is…
Fitness Flash | Lessons Learned From Yoga | Everyone needs to find their Yoga
August 30, 2010 By Leave a Comment
After a month of Yoga, I finally get it…the biggest benefit is one we can all need to take advantage of…
