It’s time to walk the plank, or at least be the plank. It is one of the best ways to tone and strengthen your abdominals and obliques IF you do it correctly…
I had to have an Intervention…with myself
September 28, 2012 By 1 Comment
Aside from television hosting internationally & experiencing the Olympics, my trip enabled me to take a real look at how my life had spiraled out of balance…
Getting fit for the Holidays. As easy as 1-2-3
October 16, 2011 By Leave a Comment
I joke with my Jazzercise students that we are getting ready for our “Winter Swimsuits.” Although I am joking, the holidays can be an attack on the body. Here are three ways to combat that.
Lent, Forty Days Later
April 22, 2011 By 2 Comments
Forty days ago I gave up FEAR for lent. What resulted was great change in my life.
Fitness Flash | Finally, I’m Getting My Booty into Gear
March 28, 2011 By 1 Comment
There is something about starting your fitness regimen in the second quarter of year that just takes the pressure off.. Here is my plan…
