
It’s time to walk the plank, or at least be the plank. It is one of the best ways to tone and strengthen your abdominals and obliques IF you do it correctly…
Reality after The Apprentice

It’s time to walk the plank, or at least be the plank. It is one of the best ways to tone and strengthen your abdominals and obliques IF you do it correctly…

Aside from television hosting internationally & experiencing the Olympics, my trip enabled me to take a real look at how my life had spiraled out of balance…

I joke with my Jazzercise students that we are getting ready for our “Winter Swimsuits.” Although I am joking, the holidays can be an attack on the body. Here are three ways to combat that.

There is something about starting your fitness regimen in the second quarter of year that just takes the pressure off.. Here is my plan…
Boys Club Day, May Ray Day, Mike, The Headless Chicken Day, National Asian & Pacific Islander HIV/AIDS Awareness Day, Neighbor Day, Pentecost, World Autoimmune Arthritis Day, National Devil’s Food Cake Day, World Baking Day, National Quiche Lorraine Day, Pick Strawberries Day
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