Fitness Flash | Beware of the “Office Feeder”

offfice feeder

Have you fallen prey to the Office Feeder? This might be the reason you aren’t losing weight…

Teens Listen Up | You are Beautiful! Just ask the Girl Scouts

FroYo Riverbend Girls

As teens struggle with the emphasis on being skinny, the Girl Scouts are fighting back: It’s not our sizes, but our differences that make us beautiful…

America’s Laziest States | Do You Live in One?

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Nobody wants to be the laziest state, but someone has to take the crown. Here are the top #20…

My Mid Year Review | Time to Press the Restart Button

Jazzercise Showcase

Ugh…we are on the backside of 2010. If you recall at the beginning I made a set of Action Plans. It is Evaluation time. #1 Lose weight (obviously). How did I do? Culprits & Cures inside…

The High Heels Update | I’m really not 5’8. Don’t look so surprised…

High Heel

If I were a guy, I would protest high heels: They are false advertising. And apparently hazardous to your health…