Bounce back from Febuary’s food pitfalls


Super Bowl, Valentine’s Day (whether good or bad) and Fat Tuesday has shot a hole into the healthy living plan. Does that ring a bell?That doesn’t mean we give up. It means we recommit.

Fitness Flash | Jazzercising with Westwood High Pacesetters

Westwood Pacesetters

When you watch the video, you will see they dress up a la ’80s for the big event. Too funny. Needless to say they got a workout.

Forget the Skinny Jeans. I love my Fat Jeans!

Fat Jeans

The only thing better than fitting into my skinny jeans is slipping into my fat jeans…Do you have a pair?
Fat jeans are…

Fitness Flash | Lessons Learned From Yoga | Everyone needs to find their Yoga

Upward Facing Dog

After a month of Yoga, I finally get it…the biggest benefit is one we can all need to take advantage of…

Relating | Is it Better to Be Busy or Bored?

bored woman

Busy people are happier than those who are idle. Do you fall in the bored category? Here are my tips on how to snap out of the doldrums…