Rachael Ray’s Feedback party has been a staple in my SXSW experience. Here’s a look at this year’s menu:
Leggings are Officially Banished From My Life
February 3, 2013 By Leave a Comment
I have officially banned leggings from my wardrobe. Leggings are frenemies Mean Girls style. What am I babbling about? I’ve gained weight, but I have a plan…
Bounce back from Febuary’s food pitfalls
February 21, 2012 By Leave a Comment
Super Bowl, Valentine’s Day (whether good or bad) and Fat Tuesday has shot a hole into the healthy living plan. Does that ring a bell?That doesn’t mean we give up. It means we recommit.
Fitness Flash | Now is NOT the time to start dieting
December 23, 2010 By Leave a Comment
Halt! Freeze! Not only is loosing weight cold turkey right now nearly impossible, but it is miserable. Holidays are not about misery…
Fitness Flash | How You Spend Your Time Might Shock You
September 23, 2010 By 2 Comments
How you spend your time is essential not only to your physical health, but your mental health. Did you know that most of us spend our time eating and…
