It is always nice when food you can pronounce gets the stamp of “Good For You!” Here is the latest berry 411:
Fitness Flash | Jazzercising with Westwood High Pacesetters
January 20, 2011 By 1 Comment
When you watch the video, you will see they dress up a la ’80s for the big event. Too funny. Needless to say they got a workout.
Fitness Flash | Now is NOT the time to start dieting
December 23, 2010 By Leave a Comment
Halt! Freeze! Not only is loosing weight cold turkey right now nearly impossible, but it is miserable. Holidays are not about misery…
Fitness Flash | My newest column is out: Meet the Krankcycle
November 8, 2010 By Leave a Comment
My new column is out, and it is all about The Krankcycle! The hottest contraption to hit the gym…And I’ve got a free demo set up for you!
