The Lunge Strike will work your abs, hips, glutes, thighs and hamstrings. You can do it anywhere: home, work, or outdoors.
Fitness Flash Week #14: Squat and Sculpt
April 3, 2013 By Leave a Comment
This week’s Fitness Flash mixes one of my personal favorites, Squats, with your upper torso for a little Squat & Sculpt.
Fitness Flash Week #13: Burpees
March 27, 2013 By Leave a Comment
For the record you requested them. Intense choice. Full body workout + cardio
Fitness Flash Week 11: Sit & Sculpt
March 13, 2013 By Leave a Comment
I love moves that are deceptively easy. Take for example this week’s move, “Sit and Sculpt, ” it works your hamstrings, glutes, abs, upper back and shoulders.
Ask me your Fitness Question Live on FTNS Radio Tomorrow
March 6, 2013 By Leave a Comment
Catch me on FTNS.co’s A Matter of Balance with Kristen Rzasa at 3:20pm EST!
