Do you ever get stressed out to the max? This week we take that stress and punch it out.
Fitness Flash Week #14: Squat and Sculpt
April 3, 2013 By Leave a Comment
This week’s Fitness Flash mixes one of my personal favorites, Squats, with your upper torso for a little Squat & Sculpt.
Fitness Flash Week #7: Lat Pulldowns
February 13, 2013 By Leave a Comment
It doesn’t take much to feel fatigued in the arms, so I have to choose the arm exercise with the most return on investment like the Lat Pulldown with tube
Fitness Flash Week 6: The Ultimate Ab Crunch Jack Knives
February 6, 2013 By Leave a Comment
I’ll never be a contortionist, but this Ab exercise may be my best bet. It’s time to do the Jack Knife
Getting fit for the Holidays. As easy as 1-2-3
October 16, 2011 By Leave a Comment
I joke with my Jazzercise students that we are getting ready for our “Winter Swimsuits.” Although I am joking, the holidays can be an attack on the body. Here are three ways to combat that.
