Do you ever get stressed out to the max? This week we take that stress and punch it out.
This week’s Fitness Flash mixes one of my personal favorites, Squats, with your upper torso for a little Squat & Sculpt.
It doesn’t take much to feel fatigued in the arms, so I have to choose the arm exercise with the most return on investment like the Lat Pulldown with tube
I’ll never be a contortionist, but this Ab exercise may be my best bet. It’s time to do the Jack Knife
I joke with my Jazzercise students that we are getting ready for our “Winter Swimsuits.” Although I am joking, the holidays can be an attack on the body. Here are three ways to combat that.
American Red Cross Founder’s Day,End of the World or Rapture Party Day, I Need A Patch For That Day, National Endangered Species Day, National Wait Staff Day, Sister Maria Hummel Day, Victoria Day, World Day for Cultural Diversity for Dialogue & Development, National Strawberries and Cream Day