Reality after The Apprentice
It's time to Kick It into gear for 2014. Are you ready? This will work your triceps, abs, hamstrings, glutes and more.
52 weeks of fitness. We've climbed the mountain together. It's only appropriate that we do Mountain Climbers to celebrate!
This week is all about the glutes.
Happy Holidays! Only two weeks left of Fitness Flash. 2014 here we come. This week is focused on the abs.
This week we are keeping the intensity up with the Ultimate Leg Lift.
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