Reality after The Apprentice
Happy Holidays! Only two weeks left of Fitness Flash. 2014 here we come. This week is focused on the abs.
This week we are keeping the intensity up with the Ultimate Leg Lift.
Here is a meaningful move that can be done in a few minutes.
This week's move, Pump it!, works the back, triceps and shoulders. It's perfect for toning those areas seen when wearing a holiday party dress.
We are two weeks away from Thanksgiving. I fully intend on eating...A LOT. That's where these bits of burst workouts come in handy.
This week we work the shoulders, abs,…
Gingerbread House Day, National 12-hour Fresh Breath Day, Poinsettia Day, National Cocoa Day
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