Fitness Flash: Kick It!

Fitness Flash: Kick It!

It's time to Kick It into gear for 2014. Are you ready? This will work your triceps, abs, hamstrings, glutes and more.

Fitness Flash: Kick It!
Fitness Flash Week #52: Mountain Climber

Fitness Flash Week #52: Mountain Climber

52 weeks of fitness. We've climbed the mountain together. It's only appropriate that we do Mountain Climbers to celebrate!

Fitness Flash Week #52: Mountain Climber
Fitness Flash Week #51: Glute March

Fitness Flash Week #51: Glute March

This week is all about the glutes.

Fitness Flash Week #51: Glute March
Fitness Flash Week #50: Tubular Abs

Fitness Flash Week #50: Tubular Abs

Happy Holidays! Only two weeks left of Fitness Flash. 2014 here we come. This week is focused on the abs.

Fitness Flash Week #50: Tubular Abs
Fitness Flash Week #49: The Ultimate Leg Lift

Fitness Flash Week #49: The Ultimate Leg Lift

This week we are keeping the intensity up with the Ultimate Leg Lift.

Fitness Flash Week #49: The Ultimate Leg Lift
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