Fitness Flash Week #21 Arm Definer

Fitness Flash Week #21 Arm Definer

Not quite ready to show off your arms in those maxi dresses? I have you covered, or rather uncovered...

Fitness Flash Week #21 Arm Definer
Lifestyle Connection Returns

Lifestyle Connection Returns

This month's Lifestyle Connection is today! I couldn't help but show you some of the looks from the show.

Lifestyle Connection Returns
Fitness Flash Week #20: Back Fly

Fitness Flash Week #20: Back Fly

After spending the last week in Chicago eating burgers and deep dish pizza. Let's just say I am happy to be toning my body with a bonus Back Fly.

Fitness Flash Week #20: Back Fly
Fitness Flash Week 18: Squat Punch

Fitness Flash Week 19: Squat Punch

Do you ever get stressed out to the max? This week we take that stress and punch it out.

Fitness Flash Week 19: Squat Punch
Pick My Host Pick: Wrist Candy

Pick My Host Pick: Wrist Candy

Spring is all about Wrist Candy! I've picked three hot items for you to spruce up your wrist. Cast your vote now.

Pick My Host Pick: Wrist Candy
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