After a month of Yoga, I finally get it…
Initially I did it because I never had and GroupOn had a sale on it…plus its what everyone talks about….I mean all the stars fib and say that Yoga is how they have their rockstar bodies.
And now and I love it despite the fact that I sweat and it messes up my hair-two pet peeves.
Listen here: [audio:http://www.roxannewilson.com/wp-content/uploads/2010/08/Yoga.mp3|titles=Yoga]
It forces me to slow down for an hour.
I don’t have my cell phone or my computer anywhere near me. I think about my flexibility and breathing and next thing I know life becomes clear. Seriously I leave relaxed and not stressed.