After spending the last week in Chicago eating burgers and deep dish pizza. Let’s just say I am happy to be toning my body with a bonus Back Fly.
Fitness Flash Week 19: Squat Punch
May 8, 2013 By Leave a Comment
Do you ever get stressed out to the max? This week we take that stress and punch it out.
Fitness Flash Week #18 Single Leg Lower
May 1, 2013 By Leave a Comment
I feel like I have been neglecting the abs. Time to give them a LOT of love!
Fitness Flash Week #16: Rump Raiser
April 16, 2013 By Leave a Comment
Spring is absolutely here which means shorts, swimsuits and the like aren’t that far off. So let’s work together to get there.
Fitness Flash Week #15: V Crunch
April 10, 2013 By Leave a Comment
The V-Crunch enhances the traditional crunch, speeding up the road to a toned tummy.
